When we think about productivity, success, and even dog training, we’re often told there’s a right way to do things. But the reality? The right way is the way that works best for you.
As a neurodivergent dog owner, trainer, or business owner, the world isn’t always built with your needs in mind. Whether it’s the overwhelming sensory load of a shopping trip, the unpredictability of client interactions, or simply the pressure to “push through” when you’re already running on empty, it’s easy to feel like you’re constantly battling the way things should be done.
But what if working differently wasn’t seen as wrong—but as smart?
The Importance of Well-being in Your Dog Life & Business
Yesterday, I went shopping. Clothes shopping, to be exact. Bright lights, loud music, decision after decision—it was a lot. At the time, I thought I was handling it well, but today? I woke up exhausted, mentally and physically drained.
I had planned to train Quest first thing in the morning, but instead of forcing myself through it, I listened to what my body and brain actually needed. After the college run, I pulled into a quiet lay-by in the countryside. I turned off the engine, opened the windows, and just breathed. The change was instant—I felt calmer, more present. Then, I caught up on emails and admin before heading home, meaning I could give my dogs my full attention without juggling work in the background.
This kind of flexibility is what keeps me productive and prevents burnout.
Why This Matters for Neurodivergent Dog Owners
If you’re a neurodivergent dog owner, understanding your own energy levels and needs can completely change the way you train and live with your dog.
- You don’t have to train when you’re exhausted. If you’ve had a draining day, it’s okay to swap a training session for a decompression walk or even a quiet day at home. Your dog benefits more from engaged, quality training than from an overstimulated, exhausted handler.
- Adjusting your environment matters. Maybe training at the local park is too busy and chaotic. Maybe you need noise-cancelling headphones when you work with your dog. Maybe mornings are harder for you, and evening training suits you better. That’s all okay.
- Structure helps, but so does flexibility. Some days you’ll feel ready to tackle new skills; other days, you’ll need to fall back on easier, low-effort activities. Having a mix of both will keep training enjoyable for both you and your dog.
Creating a Neuro-Inclusive Dog Business
If you work with dogs professionally—whether as a trainer, groomer, or behaviourist—you likely have neurodivergent clients, even if they haven’t told you. Making your business more neuro-inclusive doesn’t just help those clients—it makes you a more adaptable, effective professional.
- Have flexible lesson plans. Some clients may show up already overwhelmed, meaning a high-pressure training session could make things worse. Have backup plans that allow for adjustments, easier alternatives, or even just time to settle in.
- Make space for sensory needs. Bright, busy training halls or noisy group classes can be a lot. Can you offer quieter one-to-one options, lower-light environments, or simply let clients wear headphones or sunglasses if it helps them?
- Encourage autonomy. Some clients might need more breaks, others might need clear written instructions to follow later. Let them engage in a way that suits them.
The Key to Long-Term Success? Doing It Your Way.
Whether you’re training your own dog, running a dog business, or just navigating life as a neurodivergent person, the key to avoiding burnout and staying productive isn’t about doing things the way everyone else does. It’s about finding your way—one that fits your brain, your energy, and your needs.
You don’t have to force yourself through exhaustion. You don’t have to train or work when you’re running on empty. You can adapt, shift, and create a system that works for you.
And that’s not weird. That’s efficient.
If this resonates with you, join the conversation in The Neuro Inclusive Dog Hub, where we talk about making dog ownership and dog businesses work for you.
But if you’d like more tailored support—whether as a neurodivergent dog owner or a business professional looking to create a more neuro-inclusive service—my Power Hours are a fantastic way to explore strategies that fit you. We’ll work together to create a plan that helps you work smarter, not harder.
📌 Click below for more info on Power Hours and let’s make things work for you!
Till next time, Katrina x
Katrina Bayliss Coaching 